Ready to Feel Like Yourself Again?

Your first session is all about getting to know each other. We'll discuss what brought you to therapy, your background, and what you hope to achieve. There's no pressure to share everything at once — we'll go at your pace. Think of it as a conversation, not an interrogation.

Please call (619) 384-2996 to discuss insurance options, rates, and any questions about coverage. I'm happy to help you navigate the logistics so you can focus on what matters — your well-being.

There's no one-size-fits-all answer. Some clients find relief in 8-12 sessions, while others benefit from longer-term support. We'll regularly check in about your progress and adjust the plan as needed. You're always in control of the pace.

Absolutely. Everything you share in session is protected by confidentiality and state/federal privacy laws. Your information will never be shared without your written consent, except in the rare circumstances required by law (such as imminent danger to self or others).

Yes! I offer both in-person sessions at my Solana Beach office and secure telehealth sessions. Whether you prefer to meet face-to-face or connect from the comfort of your home, we can make it work for your schedule and preferences.